Coffee Table Book: From Indian roots, for modern lives

Samvaad is a conversation, not a manual. Written as an ongoing dialogue between Amma and Jay, the book  explores everyday questions around food, digestion, rest, and routine in a way that feels human and relatable. Through conversations, analogies, and simple explanations, Samvaad offers insight into Ayurveda without jargon or instruction.

What it Covers

• Three Pillars of Living Well: Ayurveda, Yoga, Classical Music
  
• Age-wise considerations for food, digestion, and balance
  
• The digestive system explained through relatable analogies
  
• Reference tables designed for clarity and easy revisiting