Because wellness is not just about curing disease, it’s about preventing it.

Amma Kit is designed to strengthen your inner foundations. Just like you don’t wait for a leak to repair your roof, you don’t wait for an illness to support your immunity, digestion, and resilience. Early, consistent care allows your body to function optimally, adapt to stress, and remain balanced with the seasons and life’s demands.

Yes. The Amma Kit is not a replacement for allopathic medicine. It is a companion, a preventive practice that supports your body’s innate intelligence.

If you're already on medication, consult your doctor before making any changes. The Kit includes gentle herbs, oils, and daily rituals meant to improve digestion, circulation, and energy, but these should always complement, not interfere with ongoing treatment.

With adjustments, yes.

Some practices like oil massage or warm water are generally safe for most people. However, specific herbs (such as those containing honey or warming spices) may need to be modified depending on your condition.

Always speak to a qualified Ayurvedic doctor before beginning. The Amma Kit is designed for personal use, with guidance in the Ailment Care section indicating when caution or moderation may be needed.

Think of the 48 days as planting season.

You might notice subtle but meaningful shifts: lighter digestion, improved immunity, steadier energy, or a better understanding of your body’s early signals like when it needs rest, hydration, or dietary changes.

It’s not an overnight transformation, but a foundation for long-term wellness.

The 48-day period is a beginning, not an end.

After the initial cycle, you can continue using the Kit, but adapt it to your life. Some herbs may be more helpful in winter than in summer. You may need to use certain components more frequently during stress, or less often during restful periods.

Ayurveda encourages this kind of seasonal and situational flexibility. The key is learning to listen to your body, and making small adjustments over time.

The Amma Kit’s daily rhythm is designed for adults and young adults (18+).

For children, simple routines, like warm water, gentle oil massage, or basic teas can be beneficial, but herbal capsules and potent formulations should be used only with a qualified Ayurvedic doctor’s guidance.

The Ailment Care section includes safe, adapted remedies for children over 5 years, with dosage suggestions.

Some traditional Ayurvedic medicines, called rasaushadhis, may use purified metals like mercury or gold. These are prepared through precise, classical processes and should only ever be prescribed by experienced Vaidyas.

The Amma Kit contains none of these. Every ingredient is plant-based and preventive—herbs like Triphala, Ashwagandha, and Shatavari, along with familiar kitchen spices like turmeric and dry ginger.

And because quality matters as much as the ingredients themselves, everything in the Amma Kit is sourced with care from trusted suppliers. People we know and rely on for authenticity, safety, and integrity.

Some herbs, like ginger or pepper, naturally have a warming effect — but Ayurveda is about balance, not extremes.

Each herb in the Kit is blended in gentle, harmonizing proportions to support digestion and circulation without disturbing your inner comfort.

Use as directed, it is suitable for regular, year-round use and helps the body maintain equilibrium — not excess heat or cold.

Note: If you have a pre-existing tendency toward body heat, acidity, or Pitta imbalance, it’s best to consult an Ayurvedic practitioner before use for personalized guidance.

Yes, and in fact, they complement each other beautifully.

Gym workouts build strength and endurance. Yoga adds breath awareness, flexibility, and stress recovery. It prevents injuries, supports better posture, and promotes mental clarity.

You don’t need to choose. Think of Yoga as your gym routine’s quiet partner; balancing the exertion with restoration.

Start small. Start sincerely.

Find a teacher or school that honours the roots of Yoga, not just fitness goals. Look for a lineage, a depth of teaching, and a sense of tradition. Don’t chase trends; pursue understanding. True Yoga is not a workout, it’s a homecoming to yourself. Begin with breath, stillness, and posture. Let the rest follow slowly.

Yes. Each capsule contains the same pure herbal powder or organic extract you’d traditionally take with water, ghee, or honey — only made more convenient.

We use vegan, plant-based shells that are safe, neutral, and dissolve easily in the stomach, ensuring natural absorption without additives or binders.

It’s the same herb, same benefit — just simpler to take every day.

These kits are designed primarily for prevention and overall rejuvenation of energy. They help your body stay strong through seasonal shifts and its own natural changes, while supporting digestion, immunity, vitality, and balance. Though they may ease early discomforts, their true purpose is to keep you steady and protected before illness takes root.

You don’t need to follow a strict diet, but a balanced lifestyle makes the kits more effective. Eat wholesome meals, practice moderation, and listen to your body. Occasional indulgence is natural — as long as balance is your anchor, the kits will support you well.

If you are new to these ingredients or don’t have any chronic health conditions, begin with the Wellness Essentials Kit — it’s the simplest way to ease into preventive care. If you are already familiar with Ayurveda and looking to address specific or long-standing imbalances, the Core Essentials Kit is a better fit. In either case, the goal is to bring these herbs, oils, and spices into your daily rhythm in a way that feels natural for your body and routine.