Amma’s Wellness Essentials Kit
Your Everyday Anchor
This kit supports digestion, circulation, hormonal balance, and immunity by blending oils, teas, and herbs in a structure that’s easy to follow and gentle on the body.
What It Supports:
- Daily preventive care
- Improved digestion and absorption
- Immunity support
- Hormonal and metabolic balance
- Mental clarity and calm
- Joint and skin nourishment
Amma’s Core Essentials Kit
Your Inner Healer
This kit supports digestion, oral hygiene, respiratory strength, and everyday discomforts like congestion, acidity, and bloating. It’s a structured system for long-term balance. Not just relief, but repair.
What It Supports:
- Gut and oral health
- Support for cough, cold, and breath
- Relief from acidity and bloating
- Better appetite and metabolism
- Balance for minor daily imbalances
Amma’s Travel Kit
Steady Care, Wherever You Go
This kit is designed to help your body adjust with ease while travelling. It keeps your digestion, immunity, and breath in rhythm across changing climates and routines.
What It Supports:
- Digestive support during irregular meals
- Respiratory ease while flying or on the road
- Immunity against seasonal changes
- Sound sleep and lower travel fatigue
Amma’s Note: Travel light, but never without care. This little pouch holds more than herbs, it holds steadiness.
Amma’s Digestive Comfort Kit
Fire in Balance
This kit helps restore digestive rhythm. Whether you’re dealing with heaviness, bloating, or just want to support gut health. From ghee to herbs to gentle elixirs, it walks with you from meal to movement.
What It Supports:
- Smooth, strong digestion
- Relief from acidity and bloating
- Cleansing of toxins
- Regular bowel movements
- Oral and gut tract health
Amma’s Respiratory Ease Kit
Breathe Easy
This kit brings clarity and strength to your breath. Whether you’re facing seasonal changes or daily dust, it soothes congestion and supports lung health with warmth and depth.
What It Supports:
- Clear breathing and strength
- Relief from cough, cold, sore throat
- Immunity against seasonal shifts
- Warmth and comfort for chest and throat
Amma’s Note: Strong breath is strong life. Keep your breath clear, and everything else follows.
Amma’s Vitality & Energy Kit
Strength That Stays
This kit is your gentle push when you’re feeling low, fatigued, or run down. A Rasayana-style blend that supports energy, immunity, clarity, and recovery with strength that builds, not burns.
What It Supports:
- Sustained energy and physical strength
- Faster recovery and immunity
- Mental focus and emotional calm
- Healthy skin, joints, and hair
Amma’s Note: Real vitality is calm strength. It lifts you without tiring you out.
Key Ingredients Across our Kits
TRIPHLA
What It Supports: Gentle detox, bowel regularity, eye & skin health
When to Use It: Bedtime or early morning, empty stomach
MORINGA
What It Supports: Boosts iron, calcium, and antioxidant levels; helps reduce fatigue
When to Use It: After meals, or during weakness and low stamina
WHITE PEPPER
What It Supports: Warms digestion, clears mild cough/cold
When to Use It: In colder months, with food or honey
SHATAVARI
What It Supports: Supports female reproductive health, hormonal balance, and vitality
When to Use It: At night with milk; daily for women’s wellness
SUVARNA MIX
What It Supports: Strengthens immunity, anti-Inflammatory support, joint health
When to Use It: In warm milk at night or during recovery
MOUNTAIN BLOSSOM HONEY
What It Supports: Energises, soothes throat, boosts immunity
When to Use It: On an empty stomach in the morning, or with herbs (not hot)
BILONA GHEE
What It Supports: Brain, digestion, joints, and skin; Acts as a Rasayana
When to Use It: On an empty stomach in the morning (Snehpan) or with food
AMLA
What It Supports: Provides Vitamin C, supports skin & hair health, aids liver detox
When to Use It: On an empty stomach in the morning, or anytime for immunity
ASHWAGANDHA
What It Supports: Relieves stress, improves sleep, stamina, and strength
When to Use It: In the evening or at night with milk or warm water
ANU THAILAM
What It Supports: Lubricates sinuses, protects the head region, clears breath
When to Use It: In the morning after a bath; 2 drops in each nostril
CASTOR OIL
What It Supports: Intestinal cleanse, relieves constipation, eases joint pain
When to Use It: Occasionally at night for constipation; externally for massage
BRAHMI
What It Supports: Enhances memory, focus, calmness, and nervous system function
When to Use It: In the morning/daytime for mental clarity
TRIKATU CHURAN
What It Supports: Strong digestive fire, respiratory clearance
When to Use It: Before meals, or with honey in cough/cold
ARIMEDADI THAILAM
What It Supports: Oral health, gum strength, fresh breath
When to Use It: Morning oil pulling, before brushing
IMMUNITY BOOSTER
What It Supports: Supports respiratory strength, protects against seasonal infections
When to Use It: Morning oil pulling, before brushing
COUGH COMFORT
What It Supports: Relieves sore throat, Cold & Cough, congestion
When to Use It: At first sign of cold or seasonal change
DAILY DETOX
What It Supports: Gently detoxes, relieves bloating, supports liver & urinary health
When to Use It: Sipped warm between meals during the day
PINDA THAILAM
What It Supports: Eases joint pain, burning sensation, and Pitta-related inflammation
When to Use It: Massage on joints daily or when inflamed
DIGESTIVE ELIXER
What It Supports: Bloating relief, indigestion, enhances appetite
When to Use It: After meals or when digestion feels heavy
How it works
One kit. A few minutes a day. A rhythm your body will remember.
We built Amma to take the uncertainty out of wellness. No more wondering what to take or when to take it. Each Amma kit comes with everything you need: ingredients, rituals, and a simple calendar to guide you.
Why can’t we just Google Nuskhas
When and how often should i use Amma?
What is Actually in the box
Track it with Amma
Your kit comes with a Mandala-style calendar – a ritual tracker that helps you stay consistent without pressure. Colour it in, cross it out, or simply let it guide your rhythm.
Wellness Essentials Calendar Core Essentials Calendar